Could you really ease back pain, sciatica, or kidney stones by tipping backward on a table with your feet in the air? There’s some research to back up the value of inversion therapy for back ...

Wet your toothbrush with water and apply a thin strip of toothpaste. Many types of toothpaste are available, but try to use one that contains fluoride, which protects the teeth against cavities and ...

Tips for lowering pressure before a reading include using relaxation techniques and avoiding smoking and caffeinated drinks. Certain habits, such as regular exercise, can also help keep blood ...

Of course you've heard of Naomi Campbell, Cindy Crawford, and Brooke Shields. They were the world's first supermodels, after all. But if you’re wondering how to become a model nowadays, a lot ...

Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini-workouts ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

The quickest way to lower your blood sugar is to take fast-acting insulin. However, if your readings stay high, it’s important to seek immediate medical support. High blood sugar levels, also ...

When you have type 1 or type 2 diabetes, dangerous spikes in blood glucose (severe hyperglycemia) may mean you need to reduce blood sugar levels quickly. If you don't, you could be at risk for ...