Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

The DMK-led Joint Action Committee meeting to ensure "fair delimitation" on Saturday urged the Centre to extend the freeze on Parliamentary constituencies, based on the 1971 Census population, by ...

The JAC called for a fair and open process with participation from all state governments, political parties, and other ...

Chief Justice of India Sanjiv Khanna, on Saturday constituted a three-member Committee to conduct an inquiry into the allegations against Justice Yashwant Varma, a sitting Judget of Delhi High Court.

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for ...

A joint action committee, in its first meeting on Saturday, demanded transparency from the Union government on the proposed ...

The DMK-led Joint Action Committee meeting to ensure “fair delimitation” on Saturday urged the Centre to extend the freeze on Parliamentary constituencies, based on the 1971 Census population, by ...