Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school system, Lashley ...

As Warner Music continues its massive restructuring and downsizing exercise, the boss of the major’s UK business, Tony Harlow, has announced he is stepping down. No word yet on what that means for the ...

Any resident of Catawba County who is 60 or older is invited to join Seniors Morning Out (SMO), which is held Monday through Thursday mornings at five locations.

In China, some seniors hoping to stay fit and live longer are taking up weapon training - but not for lethal purposes. For some retirees, these unconventional sports tools are part of their daily ...

Meet longtime “Good Morning America” host Joan Lunden and fitness celebrity Fabio at the September 6 Grand Opening of Aegis Living San Rafael. More than a senior living community, Aegis Living raises ...

Several representatives from the Freeborn County community gathered on Thursday for the Age-Friendly Freeborn County community meeting at the Albert Lea Fire Rescue station. Some topics discussed ...

A Loveland Labor Night Out rally will kick off Labor Day Weekend on Friday evening at the North Lake Park, Shelter 3. The event will feature food trucks, speeches and community building.

Stretching around 2 to 3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

Plenty of exercises are geared toward seniors that feature gentle yet powerful movements, and address specific needs like strength, bone health, cardiovascular health, and balance.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list of senior workouts here.