For parents and teachers, St. Patrick's Day is also a great opportunity to engage children in crafts and activities that ...

By creating structures for students to practice self-regulation in the classroom daily, teachers can foster healthy ...

Why do our favorite songs evoke such strong emotions? Songwriter Scarlet Keys teaches the many methods musicians use to boost a listener's mood—or break their heart. Scarlet Keys is a professor ...

Here, we venture into the murky territory of mixed emotions, where happiness and anxiety coexist in a complex dance. An Emotional Orchestra: The Default and Salience Networks Our emotions are ...

A fifth-grade field trip brought the first opportunity to visit an art museum, where I found myself drawn in by a particular portrait. I vividly remember what it felt like to tumble headfirst into the ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.