The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

By using a wheel of emotions to gather more information about your emotions, you access better information for redirecting your emotional flow. This makes a wheel of emotions a handy tool for any ...

The emotion wheel was created by Psychologist Robert Plutchik to identify basic emotions: anger, anticipation, disgust, fear, joy, sadness, surprise, and trust.

Grab some paper or cardstock, cut out a circle and then draw faces with different emotions all around it. Happy, calm, nervous, angry, sad, had-way-too-much-sugar, whatever you can think of.

Emotions are complex, and yet we generally use oversimplified language to describe them. The "feelings wheel" helps you communicate more effectively.

Before using the wheel, the children are taught it's okay to feel happiness, sadness, anger, fear, surprise, nervousness, and scale of emotions that all humans experience in relation to different ...

Experts distinguish surprise from emotions like awe in part by the fact that the “surprise” is often easily explained. With awe, there may not be an obvious explanation.