Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

A study revealed that sitting down and not moving much each day is associated with a higher risk of dying, but just walking for a few minutes could change that ...

The key is consistency in any form of physical activity that burns calories and improves overall fitness, said Dr Ravi ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for home ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.