I ran four miles every day, did breathing exercises, listened to a meditation tape a friend gave me. Useless. I finally caved and saw my general practitioner, who prescribed Ambien, telling me to feel ...

Adolescents live in a perpetual smog of sleep deprivation because they’re forced to rise far too early for school (researchers call their plight “social jet lag”); young mothers and fathers live in a ...

How many people have achieved nirvana in Buddhism Articles ...