Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass by the time you're in ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

Starting a new exercise routine can be a refreshing change, especially if you're dealing with joint issues. Many seniors want ...

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...