Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

As we age, our muscles require a bit more care. The secret is to choose exercises that are gentle on your joints and safe to do at home. Let’s dive into one standout move and a few additional ...

You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass by the time you're in ...

Even a simple 3-5 pound dumbbell with the right exercises and high reps will do a lot of work for you. If you've been regularly working out, you could try something even as heavy as 10 to 15 pounds.

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

This simple arm workout consists of five exercises and all you need is a pair of dumbbells. Do each move for 50 seconds, rest for 10, then move onto the next one. After the fifth exercise ...

Stronger than ever in her 60s, personal trainer Jacqueline Hooton is on a mission to make fitness more accessible ...