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背部训练全攻略:打造迷人背影,提升气质与健康
在拉下的过程中,要注意控制动作的速度和幅度,避免借力。拉到锁骨的位置时,稍作停顿,感受背部的收缩。 哑铃单臂划船(Dumbbell Single-Arm Rows) 哑铃单臂划船更注重背部的稳定性和平衡性。在划船的过程中,要保持身体的稳定,手肘要尽量向后划,以确保 ...
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