Mar. 3, 2025 — Gut microbes that were thought to feed exclusively on dietary fiber also get fed sugar from our guts, from which they produce short-chain fatty acids that are crucial to many body ...

Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

Bacteria and other microbes in the gut help the body digest food. These bacteria may also play an important role in helping the body fight harmful bacteria, yeast, and other microbes. Foods that ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Foods high in protein are essential for maintaining proper functions such as repairing tissue, maintaining bones, building muscle, managing weight, and supporting overall health. Protein from animal ...

Mild foods that are easy on the stomach, such as oatmeal and eggs, may be good options. Side effects of chemotherapy treatment may include dry mouth, taste changes, nausea, and fatigue.

Food that can support insulin sensitivity include non-starchy vegetables, whole grains, and citrus fruits. People with insulin resistance may also wish to limit sugary drinks and highly processed ...

There has been a lot of public debate recently about ultra-processed foods. Some research has shown a correlation between consuming a lot of ultra-processed foods and poorer health. What has been more ...