Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as the general population. EULAR—The European Alliance of Associations for ...

The Journal of Physical Activity and Health is an interdisciplinary journal published for researchers in fields of chronic disease (e.g., cancer, heart disease, mental health, weight control ...

Physical activity can provide health benefits regardless of age, gender, race/ethnicity, health status, body size/shape, and ability status. Research has shown that as moderate-to-vigorous physical ...

Learn why physical activity is the 4th pillar of health and how it supports overall well-being. Discover the importance of ...

Browse the complete directory of Health & Wellness resources at W&M. Student Accessibility Services allows students to with with staff on concerns regarding accommodation ADN services to receive ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

The fourth pillar of health is physical activity. Throughout evolution, we needed to walk in search of food and sometimes run to catch a prey or defend ourselves. As a result, our bodies have ...

Physical activity decreased the risk of anxiety by almost 40 percent for boys at both 5 and 11, the study found. The same held true for depression and boys: Physical activity was associated with a ...

A new study suggests that where kids exercise matters: children who played basketball outside showed sharper thinking and ...

Both the World Health Organization and the American Heart Association recommend that adults engage in 150 to 300 minutes of moderate-intensity aerobic physical activity, between 75 to 150 minutes ...

This physical activity is better at reducing stress than going to the gym — it’s not sex By . Tracy Swartz. ... “In a time when mental health is more critical than ever, ...

Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits. For substantial health benefits, adults should do at least 150 ...