Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital flight, becoming one of less than a hundred women to ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

The glute bridge is an easy exercise which is accessible to anyone, regardless of skill level and can be performed anywhere.

Things we learned from Bobby Weir's Rolling Stone interview about the future of Dead & Company, his last call with Phil Lesh, ...

Pulmonary rehabilitation significantly improves physical capacity, lung function, and quality of life in long COVID patients, with the greatest benefits seen in 4-8 week programs combining breathing ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...