Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital flight, becoming one of less than a hundred women to ...

This article explains how women's health physiotherapy helps strengthen the core and improve heart health, leading to better ...

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Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...

Ranbir Kapoor is leaving no stone unturned in his fitness journey as he prepares for his upcoming film ‘Love And War.’ A ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

The glute bridge is an easy exercise which is accessible to anyone, regardless of skill level and can be performed anywhere.