Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Here are 7 exercises to help reduce love handles (the fatty areas on the sides of the waist above the hips).

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...