In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

The so-called butter sleep hack reportedly began with U.S. parents before making its way to the UK and New Zealand.

“The brighter season also helps regulate our circadian rhythms, leading to better sleep ... “Getting up a little bit earlier in spring can allow us to get outside in the sun before we start ...

Daylight saving time starts this Sunday. Here's how changing the clocks can affect your body and brain. (Getty Images) ...

A new Northwestern Medicine study in mice, published today in Science Advances, suggests that muscle injuries heal faster when ... The study also may help explain how disruptions like jetlag and ...

Other researchers, like Professor Jake Chen at the University of Texas Health Science Center, have discovered natural products like nobiletin (derived from citrus fruits) that enhance circadian ...

When the solar clock is misaligned with the social clock, desynchronization occurs between the internal circadian rhythm and the social ... change is admittedly a little easier in the twenty ...

There are ways to ease the adjustment, including getting more sunshine to help reset your circadian rhythm for healthful ... s sleep jolt by going to bed a little earlier two or three nights ...

What does science say about the one-hour shift twice a year and the impact on health? Sleep health experts say the human clock is harder to set than the digital version at bedside. The body operates ...