In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

The so-called butter sleep hack reportedly began with U.S. parents before making its way to the UK and New Zealand.

Daylight saving time starts this Sunday. Here's how changing the clocks can affect your body and brain. (Getty Images) ...

A new Northwestern Medicine study in mice, published today in Science Advances, suggests that muscle injuries heal faster when ... The study also may help explain how disruptions like jetlag and ...

Other researchers, like Professor Jake Chen at the University of Texas Health Science Center, have discovered natural products like nobiletin (derived from citrus fruits) that enhance circadian ...

When the solar clock is misaligned with the social clock, desynchronization occurs between the internal circadian rhythm and the social ... change is admittedly a little easier in the twenty ...

The best binoculars for kids interested in stargazing and spotting wildlife in their backyard and beyond — from educational toys to quality optics for all ages. Whether they’re exploring the ...

In the vast world of biology, circadian rhythms play a fundamental role in regulating the daily lives of animals. These internal clocks are finely tuned systems that guide the behavior and ...