10 foods rich in vitamin E to support eye, skin and immune health
Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...
Knowridge Science Report7 天
Lack of this nutrient may increase the risk of Alzheimer’s disease
The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...
Daily Express US on MSN3 天
Eating two common breakfast food a week dramatically 'reduces dementia risk'
A new study has revealed that eating a specific breakfast food twice a week could help reduce the risk of dementia in older ...
Indiatimes1 天
7 vitamin-D rich foods for vegetarians
But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers.Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it ...
Verywell Health on MSN1 天
13 Foods That Can Help Your Hair Grow Faster and Stronger
Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...