A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

The food that we eat, especially at night, plays a major part in increasing our cholesterol levels. When it comes to cholesterol control, a healthy diet and regular exercise can make all the ...

Egg whites are protein-packed and cholesterol-free, while yolks offer essential vitamins and healthy fats. Discover which ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Selenium deficiency is rare in the United States. Include some of these foods in your diet to ensure you consume enough selenium. 1. Brazil Nuts Brazil nuts are an excellent source of selenium.

Managing blood glucose levels effectively can be supported by incorporating specific breakfast foods into your daily diet. Dr ...

Green tea is another standout when it comes to brain health. It contains antioxidants called catechins, which may reduce ...

Luckily, we can get a good amount of magnesium directly from food. And foods that are rich in magnesium — like nuts, seeds and dark leafy greens — have plenty of other great benefits ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...