Stretches should be held for 15 to 30 seconds, and you can sprinkle in stretches throughout your day by taking a break from work every 45 minutes, or try 20-minute sessions, experts said.

Chiropractic treatments may include stretching, applying pressure, and manipulations, which involve a chiropractor making a thrusting movement on a joint.

Targeted exercises are essential for correcting forward head posture effectively. These exercises can reverse the effects of ...

Using a fusion of chiropractic and massage techniques, flexologists — who are certified in assisting stretching — help customers move, hold stretches and manipulate their bodies to create deep ...

Going to a chiropractor has become an accepted part of medical care, with about 15 percent of adults in the United States visiting one every year. ... more controlled stretches or movements.