Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

If you have lower back pain, a chiropractor can determine if spinal subluxations may be to blame. They can then perform joint manipulations to help realign your spine, decreasing your pain and ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves to try. ... Bertoia is a certified personal trainer, chiropractor, and ...

The word chiropractic comes from the Greek words cheir and praxis meaning hand and practice. The words refer to treatment done by the hands or hands-on therapy. With use of manual manipulation of the ...

Stretches should be held for 15 to 30 seconds, and you can sprinkle in stretches throughout your day by taking a break from work every 45 minutes, or try 20-minute sessions, experts said.

Chiropractic treatments may include stretching, applying pressure, and manipulations, which involve a chiropractor making a thrusting movement on a joint.

For example, spinal manipulation helps stretch spinal muscles, which promotes the growth and repair of muscles and nerves. Experts have also found that chiropractic care can promote neuroplasticity.

Prolonged sitting should be avoided following chiropractic treatment. Exercises: Certain stretches and exercises may also be recommended following surgery to help regain strength and stability in the ...