Detox Your Body In Just One Day! Try This Nutritionist-Approved 24-Hour Detox Plan A zesty classic that never fails. Lemon ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Struggling with gut issues like bloating or irregularity? Dr Saurabh Sethi explains how these 3 seeds can naturally support ...

Dermatologist Dr Sarin warns that chia seeds aren't suitable for everyone, including those with allergies, kidney problems, or more. Learn who is at risk.

Pimp your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your morning ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

Applesauce is one of the most popular egg replacements, but there are many more, including mashed bananas, flaxseeds, and ...

Pair pumpkin with protein, and you’ve got a superfood. “Protein helps build muscle, supports your immune system, and keeps you feeling fuller for longer,” says Hill. That’s a serious advantage if ...