Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little grain that you can throw into almost any recipe. But what really changes in ...

For those on Ozempic, reports warn that eating fat-heavy foods can raise the risk of having the burps because these foods ...

Poppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medication interactions. While seeds provide essential nutrients, e ...

Seeds offer vital nutrients, but seniors must be cautious. Poppy seeds pose choking and medication interaction risks.

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...

THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

A heart transplant recipient tells Rhian Lubin how she feels a health insurance company is ‘gambling’ with the gift of life ...

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From dull skin to brain fog, omega-3 deficiency can quietly drain your vitality. Experts share how to spot the signs early ...

Chia seeds are considered to be one of the healthiest seeds that promote weight loss and boost your health. If you are craving something sweet, here’s a guilt-free dessert recipe you cannot miss.

Often overlooked in our quest for superfoods, the fibre is having a moment. Nutritionists and chefs are designing diets rich ...