Boost your gut health with the help of fiber-rich foods which improve gut motility, gut microbiome and reduce hunger pangs.

Nuts and seeds are a healthy way to add protein to your diet while snacking. For the biggest back for your snacking buck, these are the seeds and nuts with the most protein.

Looking for a quick, healthy, and delicious breakfast or snack? 🥣 This easy chia seed pudding recipe takes just minutes to prepare and is packed with fiber, protein, and omega-3s! 🌱 Whether you love ...

Meal prep just got easier with these make-ahead breakfast recipes that perfectly encapsulate the cozy and comforting flavors ...

Discover how pumpkin seeds can help you sleep better and improve digestion according to a Harvard doctor. Learn about the benefits of incorporating pumpkin seeds into your diet.

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can ...

People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...