Chia seeds have strong nutritional benefits. Yet, improper use can lead to serious risks. Doctor shares the proper way of ...

Peet’s Coffee has joined the free non-dairy milk club, McDonald’s has launched a new meat-free burger, Lidl is on the hunt ...

E ggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ...

Secret signals might sound like something from middle school. But they’re also fun.

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

WE all poo – but does it really matter how often? A US study says it does, revealing that how often you go affects your ...

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Chia and sabja seeds have similar nutritional profiles. They are good sources of protein, omega-3 fatty acids, fibre, calcium ...

A good oil for cooking, soybean oil is rich in omega-3s and vital vitamins; thus, using it to prepare your meal is good.

Castor oil, extracted from the Ricinus communis plant seeds, can relieve constipation and support gut health when consumed in ...