Looking for a quick, healthy, and delicious breakfast or snack? 🥣 This easy chia seed pudding recipe takes just minutes to prepare and is packed with fiber, protein, and omega-3s! 🌱 Whether you love ...

People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

Worried about high cholesterol? Certain seeds offer a natural solution! Packed with fibre, healthy fats, and plant nutrients, ...

Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little ...

What to pack for tiffin may seem like the most daunting question for anyone, especially for someone who’s trying to lose ...

Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...

The gel-forming properties of chia seeds when soaked increase fullness, helping curb overeating. It keeps you fuller for long ...

Chia seeds support healthy hair growth with their rich content of protein, omega-3 fatty acids, and antioxidants. Consuming ...

Chia in water provides a quick, dairy-free option for hydration and fibre, making it ideal for vegans, those with lactose ...

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.