Looking for a quick, healthy, and delicious breakfast or snack? 🥣 This easy chia seed pudding recipe takes just minutes to prepare and is packed with fiber, protein, and omega-3s! 🌱 Whether you love ...

People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

Worried about high cholesterol? Certain seeds offer a natural solution! Packed with fibre, healthy fats, and plant nutrients, ...

Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little ...

We all chase that “lit-from-within” glow, and while skincare does its share, what you eat plays a huge role. Seeds are nature ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Boost your gut health with the help of fiber-rich foods which improve gut motility, gut microbiome and reduce hunger pangs.

Dermatologist Dr Sarin warns that chia seeds aren't suitable for everyone, including those with allergies, kidney problems, or more. Learn who is at risk.

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...