Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

The rising popularity of chia seeds is largely driven by the global movement toward wellness and sustainable nutrition.

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for gut health.

Chia seeds are loaded with dietary fiber, which is essential for stabilizing blood sugar levels. The soluble fiber in chia ...

Have you noticed an increase in hair loss during the monsoon season? It is because of the increased humidity and damp weather ...

Chia seeds: Chia seeds have made a name for themselves in the health world for good reason: Omega-3 Fatty Acids: Like aliv ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

Worried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

You probably know that calcium is an important mineral for building and maintaining strong bones and teeth. However, the ...

Cool-girl hair-care brand Ceremonia doesn’t often have sales, much less in the over 20 percent off category. But right now, a ...