Medically reviewed by Elizabeth Barnes, RDN Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts ...

Here are seven foods that instantly make people assume you’re wealthy—from truffle pasta to avocado toast—luxury served on a ...

Test your keen eyesight with a visual puzzle featuring a cheetah on a branch. A cleverly camouflaged fish hides within the ...

When we think of chia seeds, our minds often wander to smoothies, detox puddings, or Instagram-worthy health bowls. But what if we told you that these tiny black seeds - yes, the same ones we sprinkle ...

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both chia seed pudding and overnight oats are quick, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Chia seeds are a go-to for those looking to add more ...

Psyllium husk is almost entirely soluble fiber, which may soften stool and help with bowel regularity. Chia seeds provide both soluble and insoluble fiber, plus protein, omega-3 fats, and minerals.

Recently, TikToker Jessie (@growithjessie) took the idea of a chia pet to a whole new level by transforming her entire bathroom into what she proudly called a “chia spa.” Her nearly 10-minute video ...

Chia seeds have made their way as a popular ingredient with healthy cooks and bakers because they pack quite the nutritional punch: omega-3s, dietary fiber, proteins, and necessary minerals.