Detox Your Body In Just One Day! Try This Nutritionist-Approved 24-Hour Detox Plan A zesty classic that never fails. Lemon ...

AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a liver-friendly matcha chia pudding recipe on Instagram. This ...

Strenghten your respiratory system with the right foods to combat air pollution. Start with your new diet today.

Both chia seeds and matcha have gained popularity as superfoods over the past few years. A combination of these two powerful ...

Poppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medication interactions. While seeds provide essential nutrients, e ...

Seeds offer vital nutrients, but seniors must be cautious. Poppy seeds pose choking and medication interaction risks.

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...

Chia seeds vs flax seeds know which superfood is better for heart health. Learn their benefits, nutrition, and how they support a healthy heart. Chia seeds and flax seeds often top the list when it ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...

Tiny but mighty, chia seeds pack fiber, protein, and omega-3s. But skip this one essential step and this superfood can turn into a health hazard. Chia seeds have become a global health trend.