Medically reviewed by Elizabeth Barnes, RDN Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts ...

Looking for a quick, healthy, and delicious breakfast or snack? 🥣 This easy chia seed pudding recipe takes just minutes to prepare and is packed with fiber, protein, and omega-3s! 🌱 Whether you love ...

Fashion designer and entrepreneur Masaba Gupta recently revealed that her cortisol levels are “through the roof,” ...

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...

Masaba’s focus on wholesome Indian food reflects a growing health trend, turning back to traditional recipes and mindful eating as a path to wellness. Experts recommend pairing this with regular ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

We've all heard that breakfast is the most important meal of the day, but coming up with a breakfast to support weight loss ...

Taking a cue from her admission, let's understand what cortisol level is, what happens when it is elevated and if home-cooked ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a liver-friendly matcha chia pudding recipe on Instagram. This ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...