Tomorrow morning, instead of grabbing that sad granola bar or skipping breakfast altogether, try one of these power-packed ...

While bread crumbs are fine, if you want a healthy alternative or if you want to change up the texture, these are excellent bread crumb alternatives to consider.

Specialist children's dietitian Angharad Banner has a vegetarian recipe to please the whole family, as well as advice for ...

Preheat the oven to 180C. Line a litre load tin with paper. Add the linseed, chia, pumpkin, sunflower, sesame seeds, rolled oats, almonds, salt, and grated pumpkin to a large bowl. Combine the water ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Chia seeds have been quietly sitting in jars on health store shelves for years, but lately they’ve taken over breakfast bowls, smoothies, and Instagram feeds. They might be tiny, but they’re ...

If you are tired of trying every remedy for indigestion, try these chia seed smoothies. These tiny seeds are packed with fibre and other gut-friendly nutrients. With all the junk and unhealthy food we ...

Compare the benefits of chia seeds and flax seeds for weight loss. Learn which seeds can boost your health and how to add them to your diet. When it comes to weight loss, a balanced diet plays as ...

Chia seeds are nutritional powerhouses that enhance gut health through fiber, omega-3s, and antioxidants. Incorporating them into breakfast dishes like pudding, yogurt parfaits, smoothies, or oatmeal ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Mayans and Aztecs were big fans of chia seeds; they felt that they could boost their energy levels, improve their stamina, and bolster their strength. In fact, in Mayan, chia means “strength.” ...