Changing seasons affect babies' delicate skin and overall health. Massage helps maintain hydration, improves circulation, and ...

Introduction Enhancing wellness routines often involves exploring ancient practices, and using a gua sha stone body is one ...

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The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Including solutions to problems that have been bothering you forever — I'm talking ear wax, dandruff, and sweat marks. View ...

The DCI’s Homicide Unit detectives have now turned their focus on the last 12 hours of Matthew Wandati, a Strathmore ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

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Try using your hands to pull your knees closer to your chest if you can do this comfortably or without causing more pain. A gentle massage may also help. While on your side (or at other times ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be ...

What I love as a menopause doctor is having the opportunity to transform someone’s life completely for the better,” says Dr ...