But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.