If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

It invested in a robotic, noninvasive technology for biopsies of hard-to-reach lesions in the lungs and to remove suspected ...

TOKYO, March 14 (Xinhua) -- A member of Japan's Ground Self-Defense Forces (GSDF) has been killed during a training exercise in the city of Matsumoto, Nagano Prefecture, the GSDF said Friday.

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's action-movie training.

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

WCW was renowned the world over for its roster of top-notch athletes who boasted not only impressive wrestling skills but ...

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...