A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

A new wave of drinkers is seeking out matcha – with higher caffeine levels than loose-leaf teas and a slew of purported ...

Matcha may have been around for nearly a thousand years, but it seems like the ancient green tea powder drink has never been ...

From taboo to top-of-mind—early intervention is key. But where to start? Read on for eight tips on how to prevent hair loss ...

Matcha may have been around for nearly a thousand years, but it seems like the ancient green tea powder drink has never been ...

Natural beverages can also be a wonderful addition to your pain relief regimen for menstrual cramps Read ahead to know more!

On her way to the airport, makeup artist Bianca Louzado shares her go-to sleep ritual — a blend of magnesium spray, a ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

These teas for sleep feature relaxation-inducing ingredients, making them a soothing and delicious way to wind down your day.

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Sleep plays a very important role in our life. There are many factors that affect our sleep, either making it better or ...