The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Just like in the fairy tale of the “Three Little Pigs,” the brick house, in this case the Newport Senior Center, withstands the blustery winds we hear howling outside around us. The strong foundation ...

Sounds from the Jim Scott Community Center included songs from artists like Bruno Mars as participants entered and were ...

Biking in San Diego or running in L.A. and San Francisco — workout groups specifically for homeless Californians show promise ...

Workout groups, including biking in San Diego and running in San Francisco, are held specifically for homeless Californians.

The Cassville Art Club will host a fundraiser on March 22 from 11 a.,m. to 3 p.m. at Zone 4 Mini Golf and More, located at 16007 Hwy. 76 in Cassville. The Club is raising funds to attend a Broadway ...

Blood pressure screenings and health education sessions to be offered by Andrews University School of Nursing. Free and open ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 10th Annual Healthy Aging ...

Yellow Brick Place is celebrating 10 years of serving cancer patients by providing a safe, non-medical healing ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...