Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Sit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

Chair Yoga: The Weedsport Free Library offers a Chair Yoga program that meets weekly on Wednesdays at 10:30 a.m. Chair Yoga ...

Free blood pressure screenings offered by Andrews University School of Nursing. "Sleep Tight: Get Some Quality Shuteye" is ...

A new yoga and wellbeing studio is launching in Flintshire aiming to promote health, mindfulness and community.

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

Local historian G. Keith Parker has offered this second “history tidbit” about how See Off got its name and its connection to ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Boost fertility naturally with lifestyle changes. Learn how diet, sleep, stress, and exercise can improve your chances of ...