Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating ...

President Trump floated the idea of running for a third term during a St. Patrick’s Day event Wednesday, saying he looked forward to celebrating with the Irish prime minister “at least three more ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Despite rising aviation fears, experts share practical strategies to ease flight anxiety, from safety insights to calming ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.