Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

If you have a history of trauma, you may experience vivid memories of traumatic events long after they've stopped happening. According to PTSD United, about 20% of individuals who have experienced ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Playing music for plants can help them to grow, and it turns out that the same might be true for humans. In a new study ...

Di world dey face dangerous epidemic of loneliness yet solitude fit dey highly beneficial. Find out how to harness di power ...

Even if they’ve outgrown the Easter bunny, teenagers don't want to be left out of the fun. Here are the best Easter basket ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be ...

Have a great weekend, Mercer County! Thursday, March 20 First Day of Spring Spring Equinox at 5:01 a.m. • Annual Harrodsburg ...

Unwind with the ultimate cozy vibes. If you're looking for a new comfort show to watch while relaxing to the max, we have you ...

Tickled Pink, a fabric store in Pontiac, offers introductory sewing and quilting classes in addition to 100% cotton fabrics.

They’re rock stars in business and politics and prominent forces in the community. Here’s how five of the region’s most ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...