Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Despair mixed with anger at corruption in Kocani, North Macedonia on Tuesday in the wake of a nightclub fire that left dozens ...

Research has shown the older you get, the calmer and happier you tend to be. Social scientists at the University of Texas ...

That’s Roman Dolidze ’s mindset as he enters his UFC Fight Night 254 ( ESPN+) main event Saturday vs. Marvin Vettori at the ...

So how do those admirable people who keep their cool conquer their anger? We all know that saying "just calm down" (coming from others or even yourself) doesn't work. We may try punching a ...

But for more typical anger, you probably have a more powerful role in calming him than you realize. Remember: you cannot control whether someone gets angry, and you never deserve to feel afraid.