As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 ...

The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.

Jennifer Aniston is more dedicated than ever to her hardcore workouts – as she’s been detailing in numerous new interviews – ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

The Clarkson's Farm star says he is looking for an exercise he likes in an effort to 'not die' following his heart surgery ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...