Bottle gourd (Lauki) is a superfood that can help prevent many diseases. Ayurveda also considers bottle gourd a medicinal ...

Bottle gourd, commonly known as lauki in India, is a widely available vegetable that is often underrated despite its ...

Bottle gourd, or lauki, is often underrated, but this humble veggie is packed with impressive health benefits. From keeping ...

The erratic lifestyle routine and irregular eating habits often results in lifestyle diseases and health issues that lead to ...

Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut. Since bottle gourd is 90 per cent water and contains few calories ...

Bottle gourd, also known as lauki, is not only healthy but also versatile in cooking. Bottle gourd, also known as lauki, is not only healthy but also versatile in cooking. From crispy koftas to ...

A great choice for diabetics because of its low glycemic index, this green vegetable is also rich in fibre and essential nutrients. Here are all the reasons this low calorie wonder is a must in your ...

This World Kidney Day, discover five easy lifestyle changes that can help protect your kidneys and reduce the risk of kidney disease by half.

Lauki, also called bottle gourd or dudhi, is a staple in Indian kitchens. But did you know it can do wonders for your skin too? Here is how this humble veggie can help. Lauki contains vitamin C, which ...