Around three-quarters of Americans take dietary supplements and vitamins every day to boost their overall health or correct ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

This is what you need to know about coenzyme Q10, vitamin B12, creatine, and other vitamins for energy. The post Vitamins for ...

Here is a breakdown of the supplement and why you may want to try it, even if you don’t regularly go to the gym ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores why it seems that people fart ...

Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during intense workouts ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

The Abu Dhabi Department of Health has warned that these products can cause severe health complications. Potential side ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...

Chicken breast contains 23.2 grams of protein per 100 grams, while white eggs provide 10.9 grams and brown eggs contain 12 grams, making chicken the higher-protein option. Chicken is a lean meat with ...

A new study published in the journal of Cardiology in the Young showed that although vitamin D deficiency is frequent and associated with decreased exercise capacity in coronary heart ...