Most reviews evaluated mixed-mode exercise (n=103), while 30 evaluated single types of exercise. These included aerobic (n=7), resistance (n=5), Tai Chi (n=5), dance (n=5), exergames (n=4), yoga (n=2) ...

One of the most effective ways to boost your health and fitness is through aerobic activity. These exercises involve continuous physical movements that increase your heart rate and breathing.

It said that weekly 2.5-4 hours of moderate to vigorous aerobic exercise -- such as cycling, brisk walking or jogging -- is related to a meaningful 30 per cent reduction in liver fat. The guidelines, ...

Recent high-level engagements between India and Bhutan, including Bhutanese Prime Minister Tshering Tobgay’s participation in the School of Ultimate Leadership (SOUL) conclave 2025, where he hailed ...

Another year, another Oscars, 97th in a series, presented live from the Dolby Theatre, on the former site of the Hollywood Hotel, structurally indistinguishable from Oscars that were — pandemic ...

The 69km proposed new rail line, the detailed project report for which is ready now, aims to connect Kokrajhar town in western Assam with Gelephu town in Bhutan, thereby offering the Himalayan ...

It’s actually both. Cardiovascular exercise, also known as aerobic exercise, means that you’re fueling your activity through the use of oxygen. While cardio does burn calories and helps aid in ...

Japan has granted its largest-ever concessional loan to Bhutan, amounting to over 13.6 billion Japanese Yen which is approximately Nu 7.8bn, for the construction of three small hydropower plants in ...

Losar, the Bhutanese New Year, is a vibrant and spiritually significant celebration deeply rooted in Buddhist traditions. It is a time of family reunions and various cultural rituals. Losar origins ...

EQ of M: 5.0, On: 27/02/2025 02:25:40 IST, Lat: 26.28 N, Long: 92.24 E, Depth: 16 Km, Location: Morigaon, Assam. The impact of the tremors were reportedly felt in Bangladesh, Myanmar, Bhutan, and ...

Sustainability isn't just a buzzword in Bhutan-it's the way of life. While most countries scramble to balance tourism with environmental responsibility, Bhutan has been leading the charge for decades.

Bhutan, the country that introduced the world to the concept of Gross National Happiness (GNH), has long prioritised well-being over sheer economic growth. Now, in a bold move, the Himalayan kingdom ...