One of the most effective ways to boost your health and fitness is through aerobic activity. These exercises involve continuous physical movements that increase your heart rate and breathing.

It’s actually both. Cardiovascular exercise, also known as aerobic exercise, means that you’re fueling your activity through the use of oxygen. While cardio does burn calories and helps aid in ...

Losar, the Bhutanese New Year, is a vibrant and spiritually significant celebration deeply rooted in Buddhist traditions. It is a time of family reunions and various cultural rituals. Losar origins ...

Sustainability isn't just a buzzword in Bhutan-it's the way of life. While most countries scramble to balance tourism with environmental responsibility, Bhutan has been leading the charge for decades.

Bhutan, the country that introduced the world to the concept of Gross National Happiness (GNH), has long prioritised well-being over sheer economic growth. Now, in a bold move, the Himalayan kingdom ...

So McCullough gathered roughly 50 participants ranging in age from 18 to 83 years old and had zero to 56 years of dance training experience. Then he let them cut a rug for five-minute intervals at ...

The resistance of water is 12 times greater than air, so even simple movements in your aqua aerobics routine turn ... have a wallpaper of since forever. Dance routines, similar to Zumba but ...

The three-kilometre walk kicked off at 9am and was complemented by engaging activities such as Zumba, aerobics, dance, yoga, and children’s games, ensuring an enjoyable experience for all.

Kicking off at 9am, the 3km walk was complemented by engaging activities such as Zumba, aerobics, dance, yoga, and children’s games, ensuring an enjoyable experience for all. Overwhelming ...

India and Bhutan enjoy "exemplary ties" of friendship and cooperation, based on trust, goodwill and mutual understanding at all levels, and the visit of Prime Minister Tshering Tobgay was in ...

India and Bhutan maintain strong ties of friendship, trust, and mutual understanding at all levels, as demonstrated by Bhutanese Prime Minister Tshering Tobgay's visit to India. During his visit, he ...

To visit Bhutan, tourists, except Indians, must pay a fixed daily charge – called the Sustainable Development Fee – of US$100 per person, although that amount has been dropped from US$250 ...