Diet plays a significant role in the brain development of a child during and after birth Read on to learn the key nutrients ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

In the world of nutrients, there are big names like vitamin C, iron, and calcium that hog all the attention. But vitamin A has been quietly hanging in the shadows, just waiting for its moment to shine ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty ...

Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...