"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.