With a Cleveland Clinic expert's help, a lactose-sensitive health editor discovered a few favorite things about the daily ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier alternative. Packed with antioxidants, polyphenols, and carotenoids, it may ...

Ever wonder "Why do I feel nauseous" but can't pinpoint the trigger? It's understandable: Queasiness doesn't always have a ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

While symptoms of Crohn’s disease, such as abdominal pain, diarrhea, fatigue, and bloating can disrupt daily life, they don’t ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

Many women dream of embracing motherhood, but as they step into their 30s, concerns about fertility and pregnancy risks begin ...