Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

Experts from the World and Spanish Sleep Societies (SES) argue that sleep deserves more attention than other health habits.

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...